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Agility Ladder: 1 Foot Hop (through)

  Posted Dec 20/15 by Shawn Lockhart for Better Coaches

419 2
  CONDITIONING
 
 

Objective


Drill: 1 Foot Hop (through)
Variation 1: though with left foot
Variation 2: through with right foot

Equipment

  • Agility Ladder
  • Open field or gym floor

Description

  • Head up
  • Knees bent with feet shoulder-width apart
  • Back flat / abdominals activated

Tips

  • Begin slowly and work at your own pace.
  • Make sure you have plenty of room.
  • Ensure that there are no sharp objects around you and that you have some drinking water handy.
  • If at any time you feel discomfort, cease activity immediately.
 
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