BetterCoaches.com

5 Point Throwing Drill

  Posted Nov 01/15 by Shawn Lockhart for Better Coaches

1350 2 11
 
 

Objective

  • This is a fun drill designed to develop throwing accuracy, ball awareness, and quick hands.
  • Improve players' footwork for throwing to the left, right, and straight in front of them.

Equipment

  • Baseballs (up to 3 per group)
  • Gloves
  • Cones

Description

  • This drill is very similar to the Box Throwing Drill
  • Divide players into groups of five and position them into the shape of a star (see diagram).
  • Players should be positioned 15-20 feet apart depending on arm strength.

Tips

  • As players develop more confidence, the coach can add more balls (see video 2).
  • Note: it may be a good idea to use incrediballs or softees for this drill
  • Players should throw the ball using a 4 seam grip and aim for their partner's chest.